After our class, I feel like I have journeyed through my subconscious with my body. Moreover, your yoga teachings have helped me to focus on my breathing (consciously), improved and developed my muscle elasticity and increased brain power/mentality, which eventually upgraded my Jiu Jitsu and wrestling skills. Today and everyday is a day to look forward to when working with you. I am forever thankful and grateful for your support, guidance and training.

In this fast paced and sometimes unsettling world we live in, coming to Sara’s classes allows
me to bring my mind, body and soul back into balance and grounded. I couldn’t do it
without the effort and compassion I receive from this wonderful teacher.

Thank you so much for everything… for pushing me.  I was on the brink of leaving my practice of yoga all-together until I discovered your classes and especially our privates. After years of practice I felt stunted and like I just couldn’t move forward… it was so demoralizing… I would feel almost embarrassed going to classes wondering why my body was so limited.  You’ve re-instilled my passion for yoga.

Over the last few months I have seen a great improvement in my own yoga abilities, strength and belief in myself. When I started I would ‘sit out’ certain poses or holds, as ‘I couldn’t do it’, the same poses now, I am beginning to hold, I try all poses, and get back up when I fall, and believe that one day I will get them, and I thank Sara for her belief in that I will get there.

Sara has truly transformed my yoga practice on so many levels, not just within the physical practice but in all other elements too. I am so grateful for all her classes and guidance and I am truly honoured to call her my yoga teacher. She has pushed me out of my comfort zone in so many ways and continuously sows the seed for further growth both on and off the mat.

Her classes are just amazing. Gentle and kind but challenging and with constant progress at the same time. The way she feels and sees people (with every student in class!) is truly unique. Her guidance and encouragement got me into poses and mindsets I’m surprised by every time. Classes are always different and yet consistent, so you will see progress but it’s never getting boring.

I attended the Saturday evening Ashtanga class as I happened to be in the area, and quickly became a regular. There is something about Sara’s energy, and the way she pushes you, physically and mentally, which encouraged me to keep coming back. I think it speaks volumes that Sara’s group classes, in person and online, are always packed with regulars, each growing our practice alongside one another.

Her teaching is grounded in perceptive observation, helpful demonstrations, clear instructions and always positive encouragement and meaningful adjustments. She encourages us to be curious and explore postures with great logical and scientifically sound insights but also with a deep spiritual understanding of yoga. The classes are intense, the work goes deep and stays in the body long after class is over.